Special k diet benefits

Consumers will receive enough nutrients and vitamins, so one does not feel any kind of weakness or experience malnourishment. Once you know this number, subtract from it the calories from your two cereal meals as well as the calories from your third meal, determined using an online calorie-counting program.

The Special K Diet Review

Considerations Original Special K cereal is low in simple sugars and fat, making it a healthy breakfast choice for most people. Not good one.

How Much Weight Can You Lose When Doing the Special K Challenge?

The company recommends you be at least 18 years old and at a body mass index of 25 before trying the plan. The third meal you eat should be well-balanced and of your choosing. Their dietary recommendations include calorie guidance and tips for a healthy, balanced diet.

The SlimFast diet is more balanced and less restrictive than the Special K diet. Cons Increased Appetite One con of the Special K diet is that there is a potential for increased appetite.

There are no specific lawsuits against Special K Protein Shakes. He may want to spread those calories out over the course of the day to manage hunger, energy and digestion.

Soy protein isolate is a healthy ingredient but its continuous use can have some adverse effects, like immune system issues. View Full Profile Special K cereal, manufactured by Kellogg, comes in a variety of flavors in addition to the original version.

Vitamins and Minerals Special K, like many breakfast cereals, is fortified with vitamins and minerals. A box of Special K bars costs about the same.


Aim to eat a balanced healthy diet that fits your lifestyle. Due to the artificial sweetening agents acesulfame potassium and sucralose present in the shakes, one can face unpleasant side effects like headaches, nausea and digestive problems.

View Full Profile Kellogg's promotes a weight-loss challenge that uses their Special K cereal as a meal replacement.

The nutritional value varies by the type of Special K you're eating. Special K cereals are not typically made with whole grains. Many factors like exercise, sleep, meditation, and more play a major role in your overall health.

Rice, the first ingredient listed, wheat gluten and wheat germ make up the complex carbohydrate ingredients.Whether you’re sitting down to a nice quiet breakfast or running here and there and everywhere Kellogg’s® has a variety of delicious Special K® products to.

Special K (with only g) provides the least which is only 3% of the recommended daily intake – the least likely to provide feelings of fullness and help stop snacking in the morning. GI Special K has a low GI of 53 - just below the cut-off figure of 55, which is better than Cornflakes, Sultana Bran and Just Right.

One serving of original Special K contains 6g of protein, or about 10 percent of the recommended daily allowance of 60g, as recommended by the Merck Manuals Online Medical Library. Dried whey is the main protein source in the cereal; adding nonfat milk adds 4g of protein. One cup of the cereal has only g of fat and no saturated or trans fats, the worst types of fats for your heart.

Diet Duration: Unlike the Special K diet, there is no recommended duration for the SlimFast diet. Diet Balance: The SlimFast diet is more balanced and less restrictive than the Special K diet.

The SlimFast shakes are higher in filling fiber and protein compared to Special K cereals, providing 5 grams and 20 grams criativabrasilia.com: Kelly Plowe, MS, RD. The Special K Challenge is a simple, economical diet plan that uses familiar foods most people enjoy.

Dieters can choose from among a wealth of Special K cereals, bars, enhanced waters, and shakes.

What Is the Special K Diet?

Protein with foods are important to fuel your activities. Special K® has delicious ways to get the protein you need and nourish your day.

Is Special K Cereal Healthy?
Special k diet benefits
Rated 0/5 based on 96 review